Rooted in Wellness: Managing Your Mental Health

Join us for an empowering workshop on managing your mental health presented by Sherwood Park PCN! This interactive session will equip you with practical tools and strategies to navigate common mental health concerns such as depression, anxiety, and grief. Led by one of PCN's behavioral health consultants, you will learn how to recognize symptoms, develop coping mechanisms, and foster resilience. Whether you are seeking support for yourself or looking to help others, this workshop is a valuable opportunity to enhance your well-being and build a supportive community.

 

REGISTER HERE

 

DATE: Tuesday, May 6, 2025

Ages: 16+  

COST: FREE

LOCATION: Bon Accord Arena Mezzanine

TIME: 6pm - 8 pm. Doors open 5:30 pm

Register by Thursday, May 1.