Mental Health - Stress | Anxiety | Depression | Disorders

National resources for information about mental health and therapy:

• Canadian Association for Suicide Prevention 204-784-4073

• Canadian Mental Health Association - Alberta Division 780-482-6576

• Canadian Psychological Association 1-888-472-0657 

• Centre for Suicide Prevention 1-833-456-4566

• Crisis Services Canada 1-833-456-4566, or text 45645

• eMental Health

• First Nations and Inuit Hope for Wellness Help Line 1‑855‑242-3310

• Government of Canada

• Mental Health Challenge - Things you can do to improve your mental health

• Mental Health Commission 613-683-3755

• Mental Health Helpline – 1-877-303-2642

• Psychology Today

• Rapid Access Counselling

• Relay for Life - by Canadian Cancer Society

• Reconciliation Canada - Residential Schools and Other Helplines